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Grapling Friday *Episode 5*
Grappling (Ju-jistu, Wrestiling) day # 1. Meet world champions Jake Shields

Hosts: Shannon (aka 'Joe') and Josh

Topics:

• Jiu-Jitsu Pro tip from Jake Shields.
• Grappling Workout

Tomorrow is Saturday's city run. Check out the Ultimate Joe Website for information on where we will be in the San Francisco bay area. Viewers are encouraged to come out and run with us.

Running time: 08:05

Read more at: http://ultimatejoe.libsyn.com/index.php?post_id=62384#.