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Ultimate Joe Episode 11 - Kickboxing Monday
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First see the results of our first open weekend run!!!!! The starting off week three, Josh releases Shannon to the "hounds" as our champ Chris Cariaso puts Shannon through a pure kickboxer's workout (drill after drill).

Read more at: http://ultimatejoe.libsyn.com/index.php?post_id=66495#.

 
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