*Kickboxing Monday*
Show #6 of Ultimate Joe. Second week kickboxing training.
Hosts: Shannon (aka 'Joe') and Josh
Topics: - Weekend review (Saturday Run)
- Introduction to show
- Pro Tip: Kickboxing from professional kickboxer, Chris Cariaso
- Week2 Kickboxing Workout
Check out the Ultimate Joe Website for more detailed information on what you see in the show, blogs, and other cool goodies. Running time: 06:46 |
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Grapling Friday *Episode 5*
Grappling (Ju-jistu, Wrestiling) day # 1. Meet world champions Jake Shields
Hosts: Shannon (aka 'Joe') and Josh
Topics: - Jiu-Jitsu Pro tip from Jake Shields.
- Grappling Workout
Tomorrow is Saturday's city run. Check out the Ultimate Joe Website for information on where we will be in the San Francisco bay area. Viewers are encouraged to come out and run with us. Running time: 08:05 |
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Nutritionist and Rack Run Thursday *Episode 4*
Rack Run? What's That? + Our Nutritionist!
Hosts: Shannon (aka 'Joe') and Josh
Topics: - Rack Run-Golden Gate Park.
- Nutrition Advice
For more detailed information from our resident nutritionist. Check out the Ultimate Joe Website under Nutritionist's Corner for more detailed information. Running time: 06:34 |
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*Boxing Wednesday*
Paris Alexander shows us how to throw a jab!
Hosts: Shannon (aka 'Joe') and Josh
Topics: - Pro Tip: Boxing tips from professional boxer, Paris Alexander, include the Jab today.
- Week1 Boxing Workout
There is some great information and tips from our resident nutritionist. Check out the Ultimate Joe Website under Nutritionist's Corner for more detailed information. Running time: 09:52 |
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*Pit-Bull(Aerobic) Tuesday*
Show #2 of Ultimate Joe. First week 'Pit-Bull' aerobic training.
Hosts: Shannon (aka 'Joe') and Josh
Topics: - Introduction to Pit-Bull
- Mental Focus
- Week1 Pit-Bull Workout
Check out the Ultimate Joe Website for more detailed information on what you see in the show, blogs, and other cool goodies. Running time: 06:33 |
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*Kickboxing Monday*
Yeah, it's our first show!! Learn how to kickbox!
Hosts: Shannon (aka 'Joe') and Josh
Topics: - Introduction to show
- Pro Tip: Kickboxing from professional kickboxer, Chris Cariaso
- Week1 Kickboxing Workout
Check out the Ultimate Joe Website for more detailed information on what you see in the show, blogs, and other cool goodies. Running time: 08:08 |
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