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Ultimate Joe
Ultimate Joe Episode 13 - Boxing Wednesday! Learn to parry! PDF E-mail
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It's boxing Wednesday, and it's time to learn how to block a punch! This week Paris shows us how to "parry" a punch. Get ready for the workout!!!
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Ultimate Joe Episode 12 - Weigh-In, Pit Bull workout Tuesday PDF E-mail
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Will our Joe make weight? After the first week he lost six pounds. Can he keep a 5 .lbs a week program? We find out. And then it's off to the Pitbull workout. Which should really be called the "killer abs" workout this week.
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Ultimate Joe Episode 11 - Kickboxing Monday PDF E-mail
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First see the results of our first open weekend run!!!!! The starting off week three, Josh releases Shannon to the "hounds" as our champ Chris Cariaso puts Shannon through a pure kickboxer's workout (drill after drill).
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Ultimate Joe Episode 10 - Grappling PDF E-mail
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Chokes and submissions? Oh yeah, it's Grappling day with Jake Shields.
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Ultimate Joe Episode 9- Nutritionist and Rack Run PDF E-mail
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In this episode of week 2, we check in with our Joe's attempts to follow our nutritionist's advice. Then we go on a "rack run" through Golden Gate Park in San Francisco for a unique exercise experience.
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Ultimate Joe Episode 8 - Boxing day. The three most basic punches PDF E-mail
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*Boxing Wednesday*
Episode 8 of Ultimate Joe. Time to learn a 3 punch combo!

Hosts: Shannon (aka 'Joe') and Josh

Topics:

  • Pro Tip: Boxing tips from professional boxer, Paris Alexander.
  • Week 2 Boxing Workout

Ultimate Joe Website

Running time: 06:49

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Ultimate Joe Episode 7 - Pit-Bull Tuesday PDF E-mail
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*Pit-Bull(Aerobic) Tuesday*
Oh yeah buddy, It's the Pit Bull Workout! Can Josh break our Joe?

Hosts: Shannon (aka 'Joe') and Josh

Topics:

  • Our 'Joe' weighs in
  • Mental Focus
  • Week2 Pit-Bull Workout
  • Post Workout wrap

Check out the Ultimate Joe Website for more detailed information on what you see in the show, blogs, and other cool goodies.

Running time: 06:02

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Results 22 - 28 of 34

Great Videos

  • Videos >> Comedy

    Hilarious clips of how not to audition for a kung fu movie.
    How Martial arts is really done..lol

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  • Videos >> Fights

    Bill Wallace vs Jem Echollas PKA 1976
    eurofighter2007bravo
    5 min - Nov 29, 2007

    Bill Wallace vs Jem Echollas PKA 1976 Exchange of various galas mma, kick-boxing olds and recent.

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  • Videos >> General

    "The very best Janissaries were sent on to the Sultan's palace, where they would form his elite bodyguard"
    ----------------------------------------This practice has a Psychology
    that allows for individual freeform and technique
    Systema (using a broad stroke) is a generic term used to cover several disciplines of practice because they all have similarities at the philosophical core. Spetsnaz/KGB/FSB/OSNAZ/OMON Psychological training concentration, emotional manipulation and the psychological manipulation of the influence on a person's conscience.
    This is mainly the hand to hand fighting system taught to the highly respected and deadly special elite Soviet groups
    ---------------------------------------
    (Janissaries-Balkan-born Christian Boys Forced/slaves to Become
    Islam's Most Elite Soldiers)Balkan - By 1389 when the Serbs fell to the ottoman empire the Sultan ordered a tax to be paid by every Christian family -- a son. The sons that would go on to form the elite unit known as the "Janissaries." "Yes, it is the Muslims, not the white Europeans who were the first and greatest slave traders.
    ---------------------------------------- -Once the Janissaries had recovered from their long trek from the Balkans, they were put under both mental and physical tests by the Turks. They were trained for eight years in archery, swordsmanship, horsemanship, wrestling and weightlifting. Some would go on to work on the estates of Turkish nobles as farmhands. Others learned skills like blacksmithing, masonry and carpentry. The very best Janissaries were sent on to the Sultan's palace, where they would form his elite bodyguard.

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  • Videos >> Instructional

     DieselCrew.com - Quick Grappler Sandbag Circuit
    smittydiesel
    2 min - Nov 23, 2007

    Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/

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  • Videos >> Instructional

    Russian Fighting System similar to Vasiliev, Ryabko and Kadochnikov style.
    This video demonstrates how to knock opponent down using special relaxing punches.

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