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Ultimate Joe
Ultimate Joe Episode 28 - Boxing Wednesday PDF E-mail
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More tips from Mr. Personality, Paris Alexander.
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Ultimate Joe Episode 26 - Kickboxing Monday PDF E-mail
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Kickboxing sparring. See Josh get his bell rung (and a surprise???).
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Ultimate Joe Episode 25 - Grappling Friday PDF E-mail
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Jake shows us some new ways to (potentially) break an appendage. Shannon goes for the takedown.
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Ultimate Joe Episode 24 - Nutrition and Rack Run PDF E-mail
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STAIRS! Love em. This week, they are Joe's best friend. What to drink after the workout? Sarah gets into the skinny about recovery drinks during the nutrion segment.
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Ultimate Joe Episode 23 - Learn the MOVE in stick and move! PDF E-mail
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Learn the MOVE in "stick and move".
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Ultimate Joe Episode 22 - BEST of Ultimate Joe PDF E-mail
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You want it you got it! Our BEST OF ULTIMATE JOE episode.
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Ultimate Joe Episode 21 - Kickboxing Monday PDF E-mail
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Shannon gets hurt today! No blood but plenty of pain.
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