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 DieselCrew.com - Quick Grappler Sandbag Circuit
smittydiesel
2 min - Nov 23, 2007

Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/

MMA Hel-town style Ramon Ramos Ballsy new guy steps up rnd 1
heltownhybrid
4 min - Nov 24, 2007

New Montana lightweight, Straight outta the Central Coast (A-town, Cali mutha effa) Ramon Ramos stepping up Hel-town style to fight on short notice with very limited training... looking forward to training hard and doin it again.

Muay Thai Champion vs. SAVATE Champion... Power vs. Speed... 2 great sports... Who wins?

Systema Kadochnikova...Systema Kadochnikov russian martial art