Mobility is key to survival on the ground . This DVD shows great exercises to develop mobility and core-strength, how to quickly get back up from the floor while leaving your hands free, how to work against stamps and kicks and how to strike and takedown from the floor.
Read more...MMA Hel-town style Ramon Ramos Ballsy new guy steps up rnd 1
heltownhybrid
4 min - Nov 24, 2007
New Montana lightweight, Straight outta the Central Coast (A-town, Cali mutha effa) Ramon Ramos stepping up Hel-town style to fight on short notice with very limited training... looking forward to training hard and doin it again.
Group of 4 men tries to attack a guy who turns out to be a boxer. Boxer completely kicks their butts and gives them the fight of their lives!
Read more...WANDERLEI SILVA UFC 79 BRAND NEW VIDUFC 79 PROMO MADE BY IVC I DECIDED SILVA NEEDED A GOOD VIDEO AND I WAS BORED.
Read more...Compilation of footage from workshops by Vladimir Vasiliev in Systema Russian martial art. Shows different types of teaching and demonstrations.
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