Mobility is key to survival on the ground . This DVD shows great exercises to develop mobility and core-strength, how to quickly get back up from the floor while leaving your hands free, how to work against stamps and kicks and how to strike and takedown from the floor.
Read more... DieselCrew.com - Quick Grappler Sandbag Circuit
smittydiesel
2 min - Nov 23, 2007
Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/
Preview of instructional DVD on falling and rolling safely. Learn how to deal with impact, overcome the fear of falling, how to counter takedowns, throws and more.
Read more...
In commemoration of Wanderlei Silva's re-debut in the UFC! Here is one of my favorite knockouts for you to enjoy!
Jean-Yves Teriault vs Bob Thurman 2 2/2 (France-Le Havre)
eurofighter2007bravo
6 min - Nov 29, 2007
Jean-Yves Teriault vs Bob Thurman 2 (I exchange fight videos-send me a pm for listing)
| No events |
