FightUK.com

Submission Wrestling from W&L Tournaments 13-3
Norbertissimo
5 min - Nov 25, 2007

This is an extract from a W&L video: Cadors 1 Fighters: Fight 1 : Pascal du Kosto des Lascards vs Christophe 2 des Mâtins Terrifiques. Fight 2 : Sylvain 2 de la Fosse aux Molosses vs Ara des Mâtins Terrifiques. Fight 3 : Fabrice des Castagneux Sentimentaux vs Benoît des Mâtins Terrifiques. From their website: http://www.W-and-L.com W&L tournaments are out of this world : the fighters prefer to face each other with neither rules nor referee, and the winner is the guy who manages to score the greatest number of submissions in the space of 25 minutes. All holds are permitted and in some particularly aggressive matches, fighters don't think twice about using their fists, feet, elbows, shins and indeed heads for additional firepower ! In fact, the absence of a referee allows all sorts of bad behaviour ! What's more, the time allowed for these matches is usually long enough to allow each fighter's more primal and passionate characteristics to emerge : arrogance, frustration, pride, humiliation -- all very much in evidence amongst guys who don't trust each other one inch ; who use their voices regularly to intimidate as well as to insult, and who prolong particularly painful holds with relish and breathtaking cruelty ! W&L encounters are much more than straightforward fights ; they're titanic clashes of ego and temperament which slowly-but-surely descend to the level of brutal streetfights ! And as submissions alternate between one fighter and another, so the suspense (as well as the score) builds ! Such is the essence of W&L tournaments. http://www.W-and-L.com

Hooligans fight Russia
Music hall (Zenit st-petersburg) vs B's b (Spartak moscow)
victory for musical lads

Russian Fighting System similar to Vasiliev, Ryabko and Kadochnikov style.
This video demonstrates how to knock opponent down using special relaxing punches.

 DieselCrew.com - Quick Grappler Sandbag Circuit
smittydiesel
2 min - Nov 23, 2007

Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/

K-1 Worlds Greatest Martial Arts Knock Outs:
The most dramatic and hardest-hitting knockouts ever delivered on the K-1 tournament circuit with punches, kicks and knee strikes.