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Russian Fighting System similar to Vasiliev, Ryabko and Kadochnikov style.
Read more... DieselCrew.com - Quick Grappler Sandbag Circuit
smittydiesel
2 min - Nov 23, 2007
Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/
Tom Yum Goong Clip, Capoiera Guy Vs. Muay Thai (Tony Jaa)
Read more...Vintage Mike Tyson. 8 Minutes of Mike hitting people in the face, along with his backstory. And also Mike Tyson hitting people in the face.
Read more...ROAD TO UFC 79
ROAD TO UFC 79
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