FightUK.com

Muay thai vs tae kwon do! Under full contact karate rules no punches to the face.This event is the predesecor to k-1.Japanese fighter does tkd and the thai fighter practices muay thai

 DieselCrew.com - Quick Grappler Sandbag Circuit
smittydiesel
2 min - Nov 23, 2007

Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/

Amazing street/urban running.

Anthony Robbins and John Graden on Graden's USA Karate TV Show from 1992. Graden was a guest of Tony Robbins at his Fire Walk three days earlier. In 2003, Graden presented Robbins with a NAPMA Lifetime Achievement Award.