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MMA Hel-town style Ramon Ramos Ballsy new guy steps up rnd 1
heltownhybrid
4 min - Nov 24, 2007
New Montana lightweight, Straight outta the Central Coast (A-town, Cali mutha effa) Ramon Ramos stepping up Hel-town style to fight on short notice with very limited training... looking forward to training hard and doin it again.
Mobility is key to survival on the ground . This DVD shows great exercises to develop mobility and core-strength, how to quickly get back up from the floor while leaving your hands free, how to work against stamps and kicks and how to strike and takedown from the floor.
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UFC MMA fight. Diego Sanchez vs Karo Parisyan.
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