Mobility is key to survival on the ground . This DVD shows great exercises to develop mobility and core-strength, how to quickly get back up from the floor while leaving your hands free, how to work against stamps and kicks and how to strike and takedown from the floor.
Read more...Jujutsu 101 consists of drills to help you improve your balance disruption and leverage skills for Ju Jitsu and self defense.
Read more...Bill Wallace vs Jem Echollas PKA 1976
eurofighter2007bravo
5 min - Nov 29, 2007
Bill Wallace vs Jem Echollas PKA 1976 Exchange of various galas mma, kick-boxing olds and recent.
Fedor & Voronov demonstrating sambo in an exhibition show.It's funny to see them not being that serious, but its damn fast!
Read more...K-1 Worlds Greatest Martial Arts Knock Outs: The most dramatic and hardest-hitting knockouts ever delivered on the K-1 tournament circuit with punches, K-1 Worlds Greatest Martial Arts Knock Outs:
The most dramatic and hardest-hitting knockouts ever delivered on the K-1 tournament circuit with punches, kicks and knee strikes.
This release includes an 8mins Intro video called This Is K-1, enjoy!
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