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Feb 4, Gotta keep fit, no slacking.
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Just realised yesterday I've gained 2kg. This is rather disappointing, and reminds me not to slack in my training, or eat unnecessarily. The Chinese New Year holidays and abundance of food, dinning, tid-bits aren't helping. :-( Even if I can't train due to my knee injury, I must at least keep up some core strength training. I recalled how weak I felt when I missed training for over 6 months previously. Need to motivate myself to do more core strength workout for my tummy; was too engrossed with my arms, and still is.

This is the time when I think about how important it is to stay fit in order to execute any fighting techniques with success. Strength, speed, stamina, endurance: all inter-related, all important to a Karateka.

Read more at: http://www.karate-shotokan-kata.com/core-strength-training.html.

 
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