FightUK.com

 DieselCrew.com - Quick Grappler Sandbag Circuit
smittydiesel
2 min - Nov 23, 2007

Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/

RAMPAGE VS SILVA 2: PRIDE 28:HIGH OCTANE
jackassnamedkev
2 min - Nov 24, 2007

knockout main event, a sad time for rampage fans in 2004. clip of rampage getting KO ed. wanderlei silva 2-0 with rampage. only has last round highlight, but awesome, then again sad.....

Rampage Jackson delivers the most brutal slam of the century
dolphinfan4194
2 min - Nov 28, 2007

Quintin "Rampage" Jackson vs Ricardo Arona delivers the slam of the century in Pride. The best Knockout by slam or otherwise I have seen. Great video quality. Ladies and Gentleman prepare yourselves for what you are about to see...

Jujutsu 101 consists of drills to improve your balance disruption and leverage skills for a self-defense situation.