Pride Mirko Crocop VS Antonio Rogdrigo Nogueira PRIDE
Mobility is key to survival on the ground . This DVD shows great exercises to develop mobility and core-strength, how to quickly get back up from the floor while leaving your hands free, how to work against stamps and kicks and how to strike and takedown from the floor.
Read more...Rickson Gracie in Sambo tournament.
Read more...Jujutsu 101 consists of drills to help you improve your balance disruption and leverage skills for a self-defense situation.
Read more...Documentary showing the origins of the UFC.
Fascinating look at how it all came about featuring Ken Shamrock!
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