Nominated Best Action Film and Best Sci-Fi Film of the Year by Action On Film International Film Festival 2007! -- "Ben David: Broken Sky" is Alex Ostroff's epic post-apocalyptic-martial-arts-adventure. Contains some of the greatest fight sequences ever filmed. Stars Allie Greenfield, Lajos "Lalee" Hugyetz (5-time World Kickboxing Champion, Guinness Book of World Records holder) David Aranovich (Spartan, The Unit, Get Smart, 08') and Kata Dobo (Basic Instinct 2).
Read more... DieselCrew.com - Quick Grappler Sandbag Circuit
smittydiesel
2 min - Nov 23, 2007
Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/
Guy in all white : Kickboxing VERSUS
Guy whith the akama(black skirt) : Aikido
Jujutsu 101 consists of drills to improve your balance disruption and leverage skills for a self-defense situation.
Read more...Russian Fighting System similar to Vasiliev, Ryabko and Kadochnikov style.
This video demonstrates the different types of influence on opponent
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