FightUK.com

BRAZILAIN JIU-JITSU BLACK BELT RICARDO VIEIRA IS A 9X BJJ WORLD CHAMPION. RICARDO VIEIRA OPERATES AN ACADEMY IN BRAZIL AND TEACHES SEMINARS WORLDWIDE. IF YOU ARE BRAZILAIN JIU-JITSU BLACK BELT RICARDO
VIEIRA IS A 9X BJJ WORLD CHAMPION.
RICARDO VIEIRA OPERATES AN ACADEMY IN BRAZIL
AND TEACHES SEMINARS WORLDWIDE. IF YOU ARE INTERESTED IN TRAINING JIU-JITSU
IN RIO DE JANEIRO, BRAZIL OR WOULD LIKE MORE
INFORMATION PLEASE VISIT OR EMAIL: WWW.FIGHTZONE.COM.BR
RICOVIEIRA@HOTMAIL.COM

 DieselCrew.com - Quick Grappler Sandbag Circuit
smittydiesel
2 min - Nov 23, 2007

Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/

Russian Fighting System similar to Vasiliev, Ryabko and Kadochnikov style.
This video demonstrates how to knock opponent down using special relaxing punches.

Kyokushin vs Capoiera  - Footage of a Capoiera class.

The deadly systema style of aikido. Watch as former Russian Special Forces and inter-gender wrestling champion Vladimir Vasiliev fends off a gangbang by five dudes."What are you grinning at?" - Bad Guy
"There's only four of you guys, and you only have one shot left." - Steven Seagal