Jujutsu 101 consists of drills to help you improve your balance disruption and leverage skills for a self-defense situation.
Read more...Rickson Gracie in Sambo tournament.
Read more...The Aikido Master, Kiai Master Ryukerin has a 200-0 wins MMA/Vale Tudo, and that he bets 5 grand he can beat any MMA fighter. The beginning ... all » of this video has them signing the contracts .The opponent (Youger Guy) is a Karate Black Belt, and Brazillian Jiu Jitsu Purple Belt.
Read more... DieselCrew.com - Quick Grappler Sandbag Circuit
smittydiesel
2 min - Nov 23, 2007
Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/
Jean-Yves Teriault vs Bob Thurman 2 1/2 (France-Le Havre)
eurofighter2007bravo
6 min - Nov 29, 2007
Jean-Yves Teriault vs Bob Thurman 2 ISKA Tittle fight (I exchange fight videos - mma-kick-boxing-full-contact-recents and olds
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