World Muay Thai Champion Duke Roufus, widely considered to be one of the most technical heavyweights of all time, shares his personal knowledge of Muay Thai gleaned from extensive training in Thailand and as coach of the legendary Roufus Kickboxing Team. Here Duke demonstrates the Right Low Kick from his Muay Thai Full Contact Kicking Volume. Clear and concise teaching on the devastating Muay Thai techniques taking Mixed Martial Arts by storm.
Read more... DieselCrew.com - Quick Grappler Sandbag Circuit
smittydiesel
2 min - Nov 23, 2007
Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/
http://www.groundfighter.com/ - UFC veteran Karo Parisyan demonstrates this traditional powerful Judo throw, the Uchi-Mata, mmodified for Mixed Martial Arts competition. Part of the amazing World Martial Arts DVD Video Series Judo For Mixed Martial Arts.
Read more...Amazing street/urban running.
Read more...Chuck Liddell Gracioulsy Teaches Us His Devastating Overhand Right.
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