FightUK.com

Ah fuck. I can't believe you've done this Crocop
thegreatjon1982
11 sec - Nov 24, 2007

Powa 2.

 DieselCrew.com - Quick Grappler Sandbag Circuit
smittydiesel
2 min - Nov 23, 2007

Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/

Kimbo vs Ray Mercer live June 23rd! this fight is gonne be the real deal! All eyes are on the upcoming CFFC 5 event as "Merciless" Ray Mercer takes his superior boxing skills into the Mix Martial Arts cage to fight kimbo.

Systema training at the Black Sea ,Constanta,Romania.

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